svetlana.grigorenko's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

68.6 kg Lost so far: 12.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

518 kcal

Fat: 11.48g | Prot: 34.40g | Carbs: 71.08g. Breakfast: Кофе Эспрессо, Conad Fette Biscottate Integrali (9g), Hero Confettura di Frutti di Bosco, Granarolo Latte di Soia. Lunch: Fratelli Riva Tacchino Arrosto, Colfiorito Bulgur. Dinner: Лук, Зеленый Листовой Салат. Snacks/Other: Кофе Эспрессо, Senza Peccato Torta Chantilly. more...

2145 kcal

Exercise: Hiking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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