Weigh In record (no journal entry) for 08 June 2018
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74.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.09g | Prot: 145.43g | Carbs: 151.99g.
Breakfast: Salatalık, Biber, Domatesler, Tahsildaroğlu Çeçil Peyniri, Yumurta, Lor Peyniri. Lunch: Sade Yoğurt (Kaymağı Alınmış Süt), Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü. Snacks/Other: Sade Yoğurt, Salatalık, Yeşil Erik, Napolyon Kirazı, Kayısı. more...
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2100 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cepbemytky's Weight History
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