Weigh In record (no journal entry) for 08 June 2018
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81.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 83.44g | Prot: 109.93g | Carbs: 158.89g.
Breakfast: Aldi Trauben Kernlos, Aldi Fettarmer Joghurt Mild, Aldi Nord Skyr, Nektarinen, Walnüsse, Linessa Körniger Frischkäse Light. Lunch: REWE Wachsbrechbohnen, Cheddar-Käse, Olivenöl, Gemüse, Like Meat Filetstücke Döner-Art, Aldi Mini Tortillas Natur. Dinner: Gurke (mit Schale), Olivenöl, Chio Tortilla Chips Hot Chili, Schafskäse, Wassermelone. Snacks/Other: Aldi Nord Skyr, Wesergold Multivitamin 12-Fruchtnektar, Banane, Lidl Frucht-Spinat-Mix für Smoothies. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Jamaikawaii's Weight History
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