Weigh In record (no journal entry) for 08 June 2018
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 46.58g | Prot: 55.55g | Carbs: 106.85g.
Breakfast: Krem Peyniri, Kepekli Ekmek, Kiraz Domates, Kiraz Domates, Yumurta. Lunch: Karışık Yeşil Salata, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Patates Graten, Patates Graten. Dinner: Dost Ayran, Karışık Yeşil Salata, Banvit Soslu Hindi Antrikot. Snacks/Other: Tatlı Kiraz, Tatlı Kiraz, Tatlı Kiraz, Tatlı Kiraz, Kuru Üzüm, Kahverengi Şeker, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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fuldemebru's Weight History
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