Weigh In record (no journal entry) for 26 July 2012
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 7.62g | Prot: 156.24g | Carbs: 3.00g.
Breakfast: L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Whey Protein Concentrate, Tonalin CLA, Тунец в Воде (Консервы). Lunch: Тунец Натуральный . more...
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Losing 2.3 kg a Week
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