Weigh In record (no journal entry) for 08 June 2018
|
80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 58.64g | Prot: 146.40g | Carbs: 196.25g.
Breakfast: Noci Secche, Aptonia Pure Whey Protein Vanilla, Granarolo Accadì senza Lattosio. Lunch: Pesca, Carne di Petto di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Fragole, Pane Bianco, Lattuga, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Nesquik Nesquik in Polvere, Aptonia Pure Whey Protein Vanilla, Granarolo Latte Accadì Parzialmente Scremato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|