Weigh In record (no journal entry) for 08 June 2018
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 40.90g | Prot: 146.86g | Carbs: 460.15g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo Sodo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale, Pane Integrale, Rapunzel Sciroppo d'acero, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 3.5 kg a Week
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ArieteGenova's Weight History
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