zhaphod's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

82.5 kg Lost so far: 5.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1411 kcal

Fat: 36.84g | Prot: 70.35g | Carbs: 214.76g. Breakfast: Sambar, Idli, Milk (Whole Milk). Lunch: Papayas, Egg White, Multigrain Bread, Hot and Sour Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mangos. Snacks/Other: Whole Milk. more...

2400 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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zhaphod's Journal, 08 Jun 18

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zhaphod's Weight History