Weigh In record (no journal entry) for 08 June 2018
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62.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 45.28g | Prot: 95.08g | Carbs: 93.06g.
Breakfast: 全聯 里肌肉, 小紅蘿蔔, 橄欖油, 忌廉芝士, 雞蛋（整個）, 義美 蛋餅皮, 7-11 筊白筍. Lunch: 長豆, 洋菇, 義美 蛋餅皮, 全聯 里肌肉, 小紅蘿蔔, 橄欖油, 雞蛋（整個）, 忌廉芝士. Dinner: 清蒸或水煮蝦, 魚, 雞肉, 高麗菜. Snacks/Other: ace 起司夾心餅乾, 7-11 黑糖珍珠鮮奶, 小黃瓜. more...
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Losing 4.2 kg a Week
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Emilia Tseng's Weight History
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