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Afrie88
Journal
07 Jun 18
Afrie88's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
57.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
709 kcal
Fat: 28.35g | Prot: 40.04g | Carbs: 71.34g.
Breakfast:
Nutella Selai Coklat, Bread.
Lunch:
Egg White.
Dinner:
Ayam Brand Baked Beans in Tomato Sauce, Scrambled Egg, Stir Fried Vegetables, Nasi Putih.
Snacks/Other:
Kiwi Fruit.
more...
1497 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Squats (Legs) - 6 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
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Afrie88's Weight History
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