Weigh In record (no journal entry) for 08 June 2018
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.24g | Prot: 84.29g | Carbs: 199.54g.
Breakfast: 全家 光泉無加糖鮮豆漿, 全家 鮪魚飯糰. Lunch: 7-11 韓式冷麵. Dinner: 傳統市場 傳統豆腐(台灣食品資料庫), 黃秋葵, 韓式泡菜. Snacks/Other: 水煮蛋, 桂格大燕麥片，即沖即食 即沖即食燕麥. more...
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Losing 0.7 kg a Week
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