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seymakarakus
Journal
08 Jun 18
seymakarakus's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
77.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
2022 kcal
Fat: 124.02g | Prot: 90.84g | Carbs: 142.71g.
Lunch:
Şeftali, Kayısı, Kuru Hurma.
Dinner:
Çesitli Sebzelerle Marul Salatası, Şehriye Çorbası, Yumurtalı Ispanak.
Snacks/Other:
Fıstıklı Baklava, Tulum Peyniri, Sucuklu Yumurta.
more...
1967 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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seymakarakus's Weight History
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