clockting's Journal, 08 Jun 18

(五)127
83.7 kg Lost so far: 8.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:
1755 kcal Fat: 86.76g | Prot: 77.84g | Carbs: 163.14g.   Breakfast: 牛奶, 福樂 抹茶鮮奶茶. Lunch: 蛋黃醬/美乃滋, 馬鈴薯(水煮,加鹽), 盛香珍 綜合纖果, 皮蛋瘦肉粥. Dinner: 雞腿, 達美樂 Pizza, 福樂 抹茶牛乳, 雞蛋(整個), 福汎 巧克力抹醬, 牛角麵包. Snacks/Other: 鮮奶茶. more...
372 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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