Weigh In record (no journal entry) for 08 June 2018
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 59.44g | Prot: 114.19g | Carbs: 320.82g.
Breakfast: 파리바게트 크림치즈베이글, 맛있닭 스팀 닭가슴살 고추맛, 사과. Lunch: 삶은 계란흰자, 사과. Dinner: 현미잡곡밥, 불고기. Snacks/Other: 오리온 미쯔 블랙, 롯데 칸쵸 (40g), CU 파르페 플러리. more...
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Gaining 0.7 kg a Week
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