Weigh In record (no journal entry) for 08 June 2018
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73 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 77.43g | Prot: 131.56g | Carbs: 194.35g.
Breakfast: 함박스테이크. Lunch: 연어구이, LA갈비, 공기밥. Dinner: 전복, 공기밥, 간장게장, 닭가슴살 샐러드. more...
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Losing 6.3 kg a Week
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