Weigh In record (no journal entry) for 07 June 2018
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64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.04g | Prot: 47.50g | Carbs: 181.15g.
Breakfast: Chocolate en Leche, Arepa Boyacense. Lunch: Huevo Revuelto, Van Camp's Atún en Agua (55g), Tomates, Zanahoria, Pepino (con Cáscara). Dinner: Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Subway Galleta Chip de Chocolate, Manzana, Kellogg's Zucaritas, Muffins de Arándanos. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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