Idge's Journal, 07 Jun 18

Idge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2018

86.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1122 kcal

Fat: 38.50g | Prot: 40.87g | Carbs: 151.79g. Dinner: Fajita med Kyckling och Grönsaker. Snacks/Other: Frysta Glasspinnar, Frysta Glasspinnar, Falu Råg Rut, Kokt Ägg, Mjukglass. more...

3433 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Bike Machine (Cycling) - 1 hour and 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Idge's Weight History

View Complete History

Idge's Journal, 07 Jun 18

Submit a Comment

Idge's Weight History