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昨天上去0.2今天下來0.2持平，快來了感覺像餓鬼，今日跳繩1100下
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 117.72g | Prot: 54.36g | Carbs: 40.66g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 芝麻醬, 芭樂, 黑芝麻, 里仁 紫蘇籽油, 雞蛋. Dinner: 全聯 小黃瓜, 煎蛋. Snacks/Other: Bob's Red Mill 杏仁粉, 弘益 亞麻仁籽粉, 萬歲牌 夏威夷果, 核桃, 乾烤杏仁（無鹽）. more...
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steady weight
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