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Absolutely smashed it!! Although I have worked pretty hard for this drop
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 44.26g | Prot: 66.68g | Carbs: 245.16g.
Breakfast: Lancashire Farm Natural Probiotic Yogurt, Banana, Tesco Blueberries, Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Sainsbury's Black Pepper Salami Slices, Warburtons Thin Bagel Plain, Hellmann's Mayonnaise, Tesco Baby Spinach, Tesco Carrot, Soft Boiled Egg, Tesco Cherry Tomatoes, Asda Extra Mature British Cheddar. Dinner: Tesco Broccoli Florets, Tesco Onions, Tesco Carrot, Green Peppers, Tesco Chestnut Mushrooms, Chicken Thigh (Skin Not Eaten), Asda Egg Noodles, Asda Black Bean Cooking Sauce. Snacks/Other: Pepsi Pepsi, Pepsi Diet Pepsi, Tesco Garlic Ciabatta Slices. more...
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Losing 1.6 kg a Week
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sleeposaurus's Weight History
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