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🧀🍰DIY
🚴♨
早 體重47.6體脂23.8
晚 體重49.1體脂22.2
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47.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.66g | Prot: 54.39g | Carbs: 134.81g.
Breakfast: 燕麥麸鬆餅, 芝司樂 (Cheesedale) 低脂起司, 黑豆（加鹽，水煮）, 清蒸鱸魚, 炒高麗菜, 炒青菜, 蔬菜湯（低鈉，加水）. Lunch: 星巴克 (Starbucks) 巧克力橘丁司康, 芒果, 李子. Dinner: 湯力水, 雞腿. Snacks/Other: 全家 一顆蛋蛋糕. more...
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Losing 3.5 kg a Week
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