Weigh In record (no journal entry) for 07 June 2018
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.28g | Prot: 94.92g | Carbs: 132.17g.
Breakfast: Habib's Kibe Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gatorade Tangerina, Makis Place Temaki Salmão Cream. Snacks/Other: Benni Paçoquinha, Banana Nanica, Danubio Queijo Processado UHT Light, Seara Peito de Peru Light, Batavo Iogurte Pense Zero Mamão. more...
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Losing 2.8 kg a Week
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