Weigh In record (no journal entry) for 07 June 2018
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 41.08g | Prot: 59.45g | Carbs: 40.58g.
Breakfast: Polenghi Polenguinho. Lunch: Pepino (Descascado), Santa Helena Paçoquita (15g), Arcor Bala Butter Toffes, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Porco do Lombo Assada. Dinner: Mingau de Frisco Uva, Nutella Nutella, Pepino (Descascado), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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