Ayta Ferreira's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

616 kcal

Fat: 47.19g | Prot: 33.74g | Carbs: 17.38g. Breakfast: Água. Lunch: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Bacon (Curado, Frito, Cozido), Repolho Verde Cozido. Dinner: Sadia Mussarela, Seara Hambúrguer Texas. more...

537 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Comments

Não vejo a hora dessa barrinha ficar verde, e por fim azul!!!

07 Jun 18 by member: Ayta Ferreira


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Ayta Ferreira's Journal, 07 Jun 18

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Ayta Ferreira's Weight History