Weigh In record (no journal entry) for 07 June 2018
|
85.9 kg
Lost so far: 8.5 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
|
|
681 kcal
|
Fat: 22.42g | Prot: 46.87g | Carbs: 72.37g.
Breakfast: Rogers Steel Cut Porridge Oats, Bob's Red Mill Wheat Bran, 1% Fat Milk. Lunch: Cherry Tomatoes, Carrots, Walnuts, Eden Organic Aduki Beans, Moov Organic Wild Blueberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Snacks/Other: Egg, 1% Fat Milk, Tea with Milk. more...
|
|
2294 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|