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echo3535
Journal
07 Jun 18
echo3535's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
68.5 kg
Lost so far:
6.1 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
606 kcal
Fat: 33.97g | Prot: 26.81g | Carbs: 46.83g.
Breakfast:
園之味 100%柳橙汁.
Lunch:
炒青菜, 羊肉碎, 牛頭牌 沙茶醬, 白飯, 羊肉湯.
more...
1820 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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echo3535's Weight History
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