Weigh In record (no journal entry) for 07 June 2018
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60.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.67g | Prot: 36.64g | Carbs: 63.66g.
Breakfast: Kahvi, Tomaatit, HK Ohuen Ohut Broilerinfilee , Vaasan Pieni Pyöreä Ruis. Lunch: Tomaatit, Vihersalaatti, Porkkanat, Pirkka Savulohifilee, Fazer Amica Perunasosetta. Dinner: Raparperipiirakka. more...
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Losing 0.2 kg a Week
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tiina_makela's Weight History
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