Weigh In record (no journal entry) for 07 June 2018
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 49.78g | Prot: 81.41g | Carbs: 120.14g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Pane Bianco, Uva. Lunch: Olio Extra Vergine di Oliva, Conad Piacersi Contorno Misto di Verdure, Riso Bianco, Petto di Pollo. Dinner: Uva, Coop Tarallini Pugliesi, Noci, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Ricotta Salata, Pomodori Ciliegini, Esselunga Insalatina Lattughino Verde. Snacks/Other: Tè Pre-Zuccherato, Mela. more...
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1596 kcal
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Exercise:
Pilates - 40 minutes, Yoga - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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