Weigh In record (no journal entry) for 07 June 2018
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 44.14g | Prot: 46.25g | Carbs: 97.28g.
Lunch: Flaxseed Seeds , Tangerines (Mandarin Oranges), Pears , Pink Salmon (Drained Solids, Canned) , Tilda Quinoa, Pumpkin & Sunflower Seeds. Dinner: Cheddar Cheese , Tesco Choc Brownie Bites, White Grapes, Asda Avocado, Sliced Ham, Bananas , Co-Op Loved By Us Mixed Leaf Salad Bowl. more...
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2428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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loraine.ledwell's Weight History
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