|
體脂31.8
|
54.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 62.51g | Prot: 71.72g | Carbs: 72.55g.
Breakfast: 防彈咖啡, 雞肉, 豬里肌, 煎雞蛋. Lunch: 肉燥. Dinner: 烤肉串, 黑輪, Costco 凱撒雞肉沙拉(不加醬不加麵包塊). Snacks/Other: 鳳梨. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy0113's Weight History
|