kwebb5891's Journal, 25 Jul 12

.2 lbs .... at least it's something!
73.9 kg Lost so far: 11.3 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:
1865 kcal Fat: 99.65g | Prot: 72.88g | Carbs: 237.43g.   Breakfast: Coffee, coffee creamer (powder) French vanilla, Water, Chicken Biscuit, Roasted Nut Topping, Chick-fil-A Toppings Cinnamon Brown Sugar, Multigrain Oatmeal. Lunch: Green Tea, Water, Cafe Steamers Beef Merlot. Dinner: Chocolate Bavarian Dream, Hawaiian Pizza. Snacks/Other: Green Tea, Turkey Sausage Snack Sticks, Cheez-It. more...
1801 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

   Support   

Comments 
I'm right there with you! 
25 Jul 12 by member: Asarver
I'll take any loss, no matter how small!! 
25 Jul 12 by member: Heidijoy

     
 

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kwebb5891's Weight History


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