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Kateinski
Journal
07 Jun 18
Kateinski's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
70.4 kg
Lost so far:
0.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1475 kcal
Fat: 52.57g | Prot: 71.91g | Carbs: 157.35g.
Breakfast:
Reismilch, Mituso Bio Kokosöl Nativ, Kaffee, Krüger Schoko Cappuccino, REWE Beste Wahl Baguette Schinken-Crème Fraîche.
Lunch:
Juice Plus Complete Vanilla.
Dinner:
Frittata.
Snacks/Other:
Kilokick, Dornfelder.
more...
1815 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Kateinski's Weight History
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