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down a half...closer to goal of 219
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 161.93g | Prot: 141.12g | Carbs: 60.41g.
Breakfast: spam, coffee, salsa, eggs, bacon, water. Lunch: marzetti veggie dip, celery, deli roast beef. Dinner: catalina, salsa, shredded cheddar, onion, tomato, lettuce, taco meat. Snacks/Other: crystal light, beef stick, half and half, coffee, water. more...
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4674 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Bicycling (fast) - 24/kph - 52 minutes, Sleeping - 7 hours, Resting - 8 hours and 13 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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