Weigh In record (no journal entry) for 07 June 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 62.14g | Prot: 89.74g | Carbs: 195.66g.
Breakfast: Costco 墨西哥薄餅, 義香 純黑芝麻醬, 雙倍巧克力高蛋白粉, 無糖黑豆漿, 奇亞籽, 希臘優格, 大燕麥片, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 無糖花生醬. Dinner: 味王 咖哩牛肉, 白飯, 紫菜蛋花湯, 櫛瓜, 天貝. Snacks/Other: 珍珠奶茶, 八方雲集 玉米濃湯. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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