Weigh In record (no journal entry) for 06 June 2018
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85 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 58.57g | Prot: 125.86g | Carbs: 123.15g.
Breakfast: Café, Ipanema Queijo Branco Light, Nutrella Pão Integral 7 Grãos. Lunch: Alcatra, Copacol Coração de Frango, Batatas (sem Casca, com Sal, Fervido), Tio João Arroz Integral Cozido, Repolho Verde, Cenouras. Dinner: Pão Integral, Subway Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Peras, Banana. more...
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Losing 0.1 kg a Week
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Tatifernandesabreu's Weight History
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