zhaphod's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

83.5 kg Lost so far: 4.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

2080 kcal

Fat: 54.75g | Prot: 78.00g | Carbs: 333.51g. Breakfast: Mango, Milk (Whole Milk), Sambar, Idli. Lunch: Raisins (Seedless), Pepitas, Quaker Quick Oats. Dinner: Vegetable Curry, Wheat Chapati. Snacks/Other: Egg White, Whole Milk. more...

2201 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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zhaphod's Weight History

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zhaphod's Journal, 06 Jun 18

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zhaphod's Weight History