zhaphod's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

82.7 kg Lost so far: 5.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1528 kcal

Fat: 50.97g | Prot: 64.77g | Carbs: 204.35g. Breakfast: Milk (Whole Milk), Milk (Whole Milk), Sambar, Idli. Lunch: Watermelon, Raisins (Seedless), Pepitas, Quaker Quick Oats. Snacks/Other: Egg Omelette, Bread. more...

2243 kcal

Exercise: Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zhaphod's Journal, 05 Jun 18

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zhaphod's Weight History