허리아퍼's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

73.9 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1299 kcal

Fat: 61.26g | Prot: 54.86g | Carbs: 126.13g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트. Lunch: 닭가슴살 샐러드. Dinner: 서울우유 체다슬라이스치즈 (20g), 오리온 꼬북칩. Snacks/Other: 스타벅스 (Starbucks) 바닐라 마카롱, 이마트 티라미슈 케이크, 롯데 빈츠. more...

698 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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허리아퍼's Journal, 07 Jun 18

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허리아퍼's Weight History