moonlight1631's Journal, 25 Jul 12

moonlight1631's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2012

88.5 kg Lost so far: 1.7 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1465 kcal

Fat: 75.67g | Prot: 85.00g | Carbs: 116.44g. Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Whole Grain Baguette (Side Portion), Panera Bread Cobb Salad. Dinner: bacon bits great value, ken's buttermilk ranch, lettuce, chicken breast. Snacks/Other: Water. more...

2529 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moonlight1631's Weight History

View Complete History

moonlight1631's Journal, 25 Jul 12

Submit a Comment

moonlight1631's Weight History