Weigh In record (no journal entry) for 06 June 2018
|
80 kg
Lost so far: 3.9 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
|
|
1706 kcal
|
Fat: 130.82g | Prot: 91.86g | Carbs: 48.26g.
Breakfast: Café, Do Serro Queijo Minas, Tropeira Bacon em Cubos, Ovo Mexido. Lunch: Queijo Mozzarella, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Molho Pesto, Alface, Sadia Presunto Parma, Palmito, Tomates Cereja, Rocambole de Carne. Snacks/Other: Sococo Leite de Coco Tradicional, Italac Creme de Leite, Abacate. more...
|
|
2233 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ncf.moura's Weight History
|