Weigh In record (no journal entry) for 06 June 2018
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 38.78g | Prot: 214.50g | Carbs: 219.00g.
Breakfast: Fargo Pan Lactal Salvado Doble, La Serenísima Queso Port Salut Light, Clara de Huevo, Pan Blanco, Yema de Huevo Cocida, Clara de Huevo, Avena Instantánea. Lunch: Smart Snack Beef Jerky, Arroz Yamani. Dinner: Nueces, Arroz Yamani, Jumbo Atún Lomitos en Aceite Vegetal. Snacks/Other: ISOCASEINA Caseina, La Serenísima Queso Port Salut Light, Fargo Pan Lactal Salvado Doble, Express Galletitas Clásicas, Quaker Avena Instantánea, Clara de Huevo, Isopure Proteina. more...
|
Gaining 0.7 kg a Week
|
|
Daniel.8000's Weight History
|