Weigh In record (no journal entry) for 06 June 2018
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 71.61g | Prot: 75.18g | Carbs: 268.46g.
Breakfast: Banana, Kiwi Fruit, Coffee with Milk and Sugar. Lunch: Chili Con Carne with Beans, Grześkowiak Surówka Wiosenna, Chińczyk Sajgonki. Dinner: Piątnica Śmietana 12%, Tola Kefir, Swojska Chata Pierogi z Mięsem. Snacks/Other: Grycan Lody Śmietankowe, Coffee with Milk and Sugar. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Aerobics - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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fitanaaa's Weight History
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