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berniat & berusaha karena kerja keras tdk akan membohongi hasil,,,,,, menuju hidup sehat 2018
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 51.69g | Prot: 39.75g | Carbs: 118.00g.
Breakfast: Semangka, Kacang Mete Sangrai Tawar. Lunch: Nasi Merah, Lapis Legit, Telur Rebus Lunak, Sawi Dimasak (dari Segar). Dinner: Buah Kiwi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Snacks/Other: Nanas. more...
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Gaining 0.1 kg a Week
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