Weigh In record (no journal entry) for 06 June 2018
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80.3 kg
Lost so far: 4.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 62.25g | Prot: 78.17g | Carbs: 102.81g.
Breakfast: Café. Lunch: Friboi Picanha Grelhada sem Gordura, Korin Quibe de Carne Bovina, Sadia Coração de Frango, Feijão Tropeiro. Dinner: Fhom Batata Doce Chips, Saquê. Snacks/Other: Cappuccino. more...
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Losing 0.2 kg a Week
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milenabkarl's Weight History
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