Sedikit demi sedikit berkurang, selangkah lebih dekat menuju berat badan ideal
|
74 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 38.97g | Prot: 38.46g | Carbs: 248.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih, Tempe Goreng, Garuda Kacang Atom Pedas. Dinner: Sagu, Tahu Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Bakso Daging Sapi, Siomay, Nasi Putih. Snacks/Other: Biskitop Vegetable And Cheese Stick, Opak, Sirup. more...
|
Losing 1.8 kg a Week
|