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bdxvero
Journal
06 Jun 18
bdxvero's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
80.3 kg
Lost so far:
1.2 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1290 kcal
Fat: 43.86g | Prot: 90.63g | Carbs: 132.48g.
Breakfast:
Weight Watchers Quiche Lorraine, Café, Carrefour Lait Demi Écrémé , Carrefour Stylesse Fruits Rouges.
Lunch:
Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bavette de Boeuf.
Dinner:
Weight Watchers Quiche Lorraine.
Snacks/Other:
Brioche Pasquier Brioche Tranchée , Elephant Infusion Fruits Rouges.
more...
2546 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bdxvero's Weight History
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