Weigh In record (no journal entry) for 06 June 2018
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88.1 kg
Lost so far: 14.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 87.93g | Prot: 106.71g | Carbs: 246.19g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Fage Total 0% Greek Yogurt, Granola, Coffee (Brewed From Grounds), Fairlife Whole Milk, Egg, Cinnamon. Lunch: Irina roll, Butter, Unsweetened Iced Tea, Wholly Guacamole Spicy Wholly Guacamole Minis, Gala Apples, Bubba Burger Veggie Burger. Dinner: Butter , Stop & Shop Portuguese Rolls, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, South Beach Diet Oven Roasted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Edy's Slow Churned Caramel Delight, Granola, Fairlife Whole Milk, Coffee (Brewed From Grounds), Breakstone's Live Active 2% Cottage Cheese. more...
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2779 kcal
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Exercise:
9478 steps - 1 minute, Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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