Weigh In record (no journal entry) for 06 June 2018
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46.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.25g | Prot: 61.25g | Carbs: 97.03g.
Breakfast: Банан, Савушкин Продукт Творог 5%, Отруби Ржаные Хрустящие, Савушкин Продукт Творог Зерненый 5%. Lunch: Зеленый Лук, Славянские Традиции Молоко 1,5%, Яйцо, Помидоры. Dinner: Котлета Говяжья, Капустный Салат, Беляш. Snacks/Other: НЕВА Зефир Бело-Розовый. more...
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Losing 4.9 kg a Week
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Rafaello01's Weight History
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