sjward1790's Journal, 06 Jun 18

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Damn weekends 🤣

80.3 kg Lost so far: 1.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1396 kcal

Fat: 67.25g | Prot: 22.31g | Carbs: 169.76g. Breakfast: Kallo Marmite Rice Cakes, Coffee with Skim Milk. Dinner: Waitrose Indian Mushroom Rice, Tesco Chicken Curry. Snacks/Other: Doritos Chilli Heatwave (40g), Tyrrells Sweet Chilli & Red Pepper Crisps. more...

2511 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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sjward1790's Journal, 06 Jun 18

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