Weigh In record (no journal entry) for 25 July 2012
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54.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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2056 kcal
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Fat: 103.08g | Prot: 161.41g | Carbs: 137.56g.
Breakfast: true protein, Gluten Free Whole Grain Bread, Blueberries (Unsweetened, Frozen) , Total 2% Greek Yogurt, Peanut Butter, Broccoli , Almond Milk. Lunch: chick brat, simply heinz, sauer, Green Snap Beans. Dinner: Olive Oil, Artichoke Hearts, Boneless Skinless Chicken Breast Fillets, Margarine Spread, Cooked Spaghetti Squash. Snacks/Other: Total 2% Greek Yogurt, Mixed Berries, Coconut Manna, Bananas, Coconut Manna, Avocados . more...
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Losing 0.6 kg a Week
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