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deno2006
Journal
06 Jun 18
deno2006's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
66.5 kg
Lost so far:
7.5 kg
.
Still to go:
66.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1172 kcal
Fat: 35.92g | Prot: 96.71g | Carbs: 107.83g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Salçalı Makarna, Karışık Yeşil Salata, Biftek, Dana Etinden Yapılan Köfte.
Dinner:
Herbalife Çikolatalı Shake, Kuru İncir, Yeşil Erik.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
230 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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deno2006's Weight History
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